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Course content 4 sections, 17 videos, 3 h 03

1. Introduction

Introduction

Présentation
2 min 35
Shin-ho
13 min 54

2. Les trois fondamentaux

Les trois fondamentaux

Ritsu Zen
17 min 07
Le Haï Free preview
13 min 14
Le Yuri
10 min 00

3. LE NERI

LE NERI

Les principes du Neri
5 min 33
Le Daken - Tsuki waza
13 min 09
Le Daken - Keri waza
7 min 24
Harai-Te
9 min 42
Mukae-Te
7 min 59
Sashi-Te
7 min 59
Neri
23 min 10
Tuishou
8 min 58

4. Tanshu et Kumite

Tanshu et Kumite

Tanshu
9 min 50
Application Hakkei
4 min 08
Préparation Kumite
26 min 43
Kumite
2 min 26

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Harai-Te

LE NERI · 9 min 42

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Harai-Te

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