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Course content 4 sections, 17 videos, 3 h 03

1. Introduction

Introduction

Presentation
2 min 35
Shin-ho
13 min 54

2. The three fudamentals

The three fudamentals

Ritzu Zen
17 min 08
Haï Free preview
13 min 15
Yuri
10 min 00

3. Neri

Neri

The principles of Neri
5 min 33
Daken - Tsuki waza
13 min 09
Daken - Keri waza
7 min 25
Harai-Te
9 min 42
Mukae-Te
7 min 59
Sashi-Te
7 min 37
Neri
23 min 10
Tuishou
8 min 58

4. Tanshu and Kumite

Tanshu and Kumite

Tanshu
9 min 50
Hakkei application
4 min 09
Kumite preparation
26 min 43
Kumite
2 min 26

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The principles of Neri

Neri · 5 min 33

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The principles of Neri

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