Brazilian Juijitsu

Brazilian Jiu-Jitsu (BJJ), is a martial art that focuses mainly on ground fighting techniques where physical strength is less important than technique. BJJ is based on the principle that technique and flexibility can compensate for physical strength. It aims to enable a smaller and less powerful practitioner to defend against a larger and stronger opponent, primarily using ground control, escape, submission, and reversal techniques.

Boxing

Modern boxing originated in the 18th century in England, evolving from earlier forms of bare-knuckle fighting. It gradually became structured with the establishment of rules and weight classes. In boxing, only punches are allowed. Athletes can strike with closed fists, mainly targeting the head and torso of their opponent. Boxing emphasizes precision, speed, and power of strikes. It is a physically and technically demanding sport that requires training and mastery of the basic techniques.

Krav Maga

"A minimum of movements for maximum efficiency." Krav Maga is a self-defense system developed by Imi Lichtenfeld for the Israeli army. It consists of a broad combination of simple techniques and is known to be highly effective in real-life situations.

Kyokushinkai

Kyokushin karate is a Japanese style of karate founded by Masutatsu Oyama in 1964. It is a martial art known for its full-contact sparring and demanding physical training. Kyokushin emphasizes the development of strength, endurance, and determination.

Kyusho

Kyusho, a rapidly growing discipline, is based on the concepts of Chinese medicine. By targeting these vital points using strikes or pressure, Kyusho demonstrates its effectiveness. It is an indispensable complement to the practice of martial arts or self-defense.

Tonfa

The tonfa is a weapon of Okinawan origin used in martial arts such as karate. It is a short baton with a perpendicular handle, originally designed as an agricultural tool. In martial arts, the tonfa is wielded to strike, block, and control the opponent. Its use requires coordination and technique to best exploit its defensive and offensive qualities.

Full contact

American boxing, also known as full contact, is a percussive combat style that developed in the United States in the 1970s. It is characterized by the use of padded gloves and allows strikes with the fists and feet. The emphasis is on the power and effectiveness of the techniques, making this style of boxing particularly dynamic and spectacular.