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1 min 45 sec
Introduction
9 min 20 sec
10ème Kyu - Les Positions
8 min 44 sec
8ème Kyu -Techniques de bras
Bertrand Kron
Bertrand Kron
World Technical Advisor
Member since July 30th, 2019
Bertrand Kron Shihan discovered Kyokushin in Barcelona at the age of 14. A 7th Dan in the French Federation (FFKDA) since 2015, he has over 50 years of Kyokushin practice and is one of the very few Shihans of this style in France. Bertrand Kron Shihan passed his 4th Dan at the legendary Mitsumine camp in Japan in front of the world's Kyokushin elite, a 6th Dan in 2008 from the hands of Loek Hollander himself, a legend of Kyokushin in Europe, up to an 8th Dan Kyokushin in 2021! Bertrand Kron Shihan, who has also conducted extensive personal research on biomechanics applied to Kyokushin, is a Technical Advisor to the World Kyokushin Federation, a state-certified second-degree teacher (DESJEPS), and Head Instructor at the largest international camps.
Full bio
Section 1: Start here
Section 2: La Biomécanique
Section 3: Les armes naturelles du corps humain et connaissances générales
Section 4: 10ème Kyu
Section 5: 9ème Kyu
Section 6: 8ème Kyu
Section 7: 7ème Kyu
  • 1
    7ème Kyu - Les positions
    Stances
    4:15 min.
  • 2
    7ème Kyu - Techniques de jambes
    Legs techniques
    2:28 min.
  • 3
    7ème Kyu - Ido Geiko
    3:49 min.
  • 4
    7ème Kyu - Techniques de bras
    Arm techniques
    9:00 min.
  • 5
    7ème Kyu - Les blocages : Shuto Mawashi Uke
    Blocks : Shuto Mawashi Uke
    14:56 min.
  • 6
    7ème Kyu - Les blocages : Mae Mawashi Uke
    Blocks : Mae Mawashi Uke
    11:22 min.
Section 8: 6ème Kyu
  • 1
    6ème Kyu - Techniques de jambes
    Legs techniques
    11:05 min.
  • 2
    6ème Kyu - Techniques complémentaires
    Others techniques
    5:01 min.
  • 3
    6ème Kyu - Ido Geiko
    2:09 min.
  • 4
    6ème Kyu - Les blocages
    Blocks
    3:38 min.
  • 5
    6ème Kyu - Techniques de bras
    Arm techniques
    12:09 min.
Section 9: 5ème Kyu
  • 1
    5ème Kyu - Postures et techniques de jambes
    Stances and legs techniques
    6:54 min.
  • 2
    5ème Kyu - Ido Geiko
    5:27 min.
  • 3
    5ème Kyu - Techniques de bras et blocages
    Arm techniques and blocks
    12:53 min.
Section 10: 4ème, 3ème et 2ème Kyu
  • 1
    4ème Kyu - Techniques et blocages
    Techniques and blocks
    7:47 min.
  • 2
    4ème Kyu - Ido Geiko
    7:18 min.
  • 3
    3ème Kyu - Techniques et blocages
    Techniques and blocks
    8:43 min.
  • 4
    3ème Kyu - Ido Geiko
    1:58 min.
  • 5
    2ème Kyu - Techniques et blocages
    Techniques and blocks
    22:39 min.
  • 6
    2ème Kyu - Ido Geiko
    7:09 min.
Section 11: 1er Kyu
  • 1
    1er Kyu - Techniques de bras
    Arm techniques
    12:38 min.
  • 2
    1er Kyu - Techniques de jambes
    Legs techniques
    1:46 min.
  • 3
    1er Kyu - Casse
    Breaking techniques
    2:35 min.
Section 12: Shodan
Section 13: Règles de base